5 CHEESE & SPINACH MADE WITH RICOTTA vs SEASONED CHICKEN BONELESS SKINLESS DRUM & THIGH FILLET
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BONELESS SKINLESS DRUM & THIGH FILLET wins in 5 out of 10 nutrient categories
5 CHEESE & SPINACH MADE WITH RICOTTA: 2
vs
SEASONED CHICKEN BONELESS SKINLESS DRUM & THIGH FILLET: 5
(3 ties)
Overview
| Nutrient | 5 CHEESE & SPINACH MADE WITH RICOTTA | SEASONED CHICKEN BONELESS SKINLESS DRUM & THIGH FILLET | Winner |
|---|---|---|---|
| Calories | 137 cal | 107 cal | |
| Protein | 6.2 g | 13.4 g | |
| Carbs | 23.8 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE & SPINACH MADE WITH RICOTTA | SEASONED CHICKEN BONELESS SKINLESS DRUM & THIGH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE & SPINACH MADE WITH RICOTTA | SEASONED CHICKEN BONELESS SKINLESS DRUM & THIGH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 402 MG |