5 CHEESE MOZZARELLA vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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5 CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
5 CHEESE MOZZARELLA: 5
vs
PORK YAKISOBA STIR FRY: 4
(2 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 265 cal | 144 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 29.3 g | 15.5 g | |
| Fat | 10.9 g | 4.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 84 MG | 190 MG | |
| Sodium, Na | 408 MG | 189 MG |