5 CHEESE MOZZARELLA vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK CALZONE wins in 6 out of 12 nutrient categories
5 CHEESE MOZZARELLA: 3
vs
PHILLY CHEESE STEAK CALZONE: 6
(3 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 265 cal | 265 cal | Tie |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 29.3 g | 25.7 g | |
| Fat | 10.9 g | 11.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 177 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 408 MG | 575 MG |