5 CHEESE MOZZARELLA vs VEGETABLE FETA CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE FETA CHEESE wins in 5 out of 10 nutrient categories
5 CHEESE MOZZARELLA: 4
vs
VEGETABLE FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 212 cal | |
| Protein | 11.7 g | 5.9 g | |
| Carbs | 24.8 g | 25.4 g | |
| Fat | 12.4 g | 10.2 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 124 MG | 169 MG | |
| Sodium, Na | 526 MG | 542 MG |