5 CHEESE MOZZARELLA vs RUSTIC PIZZA
Nutrition comparison per 100 g serving
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RUSTIC PIZZA wins in 5 out of 10 nutrient categories
5 CHEESE MOZZARELLA: 4
vs
RUSTIC PIZZA: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 236 cal | |
| Protein | 12.1 g | 10.2 g | |
| Carbs | 24.3 g | 26.0 g | |
| Fat | 11.4 g | 10.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.7 MG |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 559 MG |