5 CHEESE MOZZARELLA vs MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5 CHEESE MOZZARELLA: 5
vs
MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 24.3 g | 28.6 g | |
| Fat | 11.4 g | 9.0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 407 MG | 444 MG |