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5 CHEESE MOZZARELLA vs FOUR CHEESE MOZZARELLA

Nutrition comparison per 100 g serving

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5 CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
5 CHEESE MOZZARELLA: 7 vs FOUR CHEESE MOZZARELLA: 3 (1 ties)

Overview

Nutrient 5 CHEESE MOZZARELLA FOUR CHEESE MOZZARELLA Winner
Calories 250 cal 255 cal
Protein 12.1 g 10.7 g
Carbs 24.3 g 26.9 g
Fat 11.4 g 11.4 g
Fiber 1.4 g 1.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin 5 CHEESE MOZZARELLA FOUR CHEESE MOZZARELLA Winner
Vitamin C, total ascorbic acid 0.9 MG 0 MG

Minerals

Mineral 5 CHEESE MOZZARELLA FOUR CHEESE MOZZARELLA Winner
Calcium, Ca 286 MG 235 MG
Iron, Fe 1.9 MG 1.7 MG
Potassium, K 0 MG 195 MG
Sodium, Na 407 MG 483 MG
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