5 CHEESE MOZZARELLA vs ROASTED GARLIC MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
5 CHEESE MOZZARELLA: 5
vs
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 5
(2 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 227 cal | 97 cal | |
| Protein | 10.4 g | 3.2 g | |
| Carbs | 24.0 g | 16.9 g | |
| Fat | 9.7 g | 2.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 545 MG | 395 MG |