5 CHEESE MOZZARELLA vs CHANA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
5 CHEESE MOZZARELLA: 5
vs
CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 227 cal | 112 cal | |
| Protein | 10.4 g | 3.5 g | |
| Carbs | 24.0 g | 20.3 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 545 MG | 420 MG |