5 CHEESE MANICOTTI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
5 CHEESE MANICOTTI: 4
vs
ENRICHED MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | 5 CHEESE MANICOTTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 185 cal | 357 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 18.5 g | 75 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MANICOTTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 5 CHEESE MANICOTTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 159 MG | 211 MG | |
| Sodium, Na | 298 MG | 0 MG |