5 CHEESE MACARONI & CHEESE vs COW PASTA & MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COW PASTA & MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
5 CHEESE MACARONI & CHEESE: 4
vs
COW PASTA & MILD CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE MACARONI & CHEESE | COW PASTA & MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 352 cal | |
| Protein | 6.0 g | 11.3 g | |
| Carbs | 13.9 g | 74.7 g | |
| Fat | 9.3 g | 1.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MACARONI & CHEESE | COW PASTA & MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE MACARONI & CHEESE | COW PASTA & MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 238 MG | 817 MG |