5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES: 3
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 14.5 g | 5.2 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 19.7 MG |
Minerals
| Mineral | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 251 MG | 333 MG |