5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE vs MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE wins in 6 out of 11 nutrient categories
5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE: 4
vs
MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE: 6
(1 ties)
Overview
| Nutrient | 5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 305 cal | 141 cal | |
| Protein | 14.9 g | 3.5 g | |
| Carbs | 20.6 g | 21.8 g | |
| Fat | 18.4 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 383 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 99 MG | 141 MG | |
| Sodium, Na | 397 MG | 329 MG |