5 CHEESE DIP vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
5 CHEESE DIP: 2
vs
SOFT CREAM CHEESE SPREAD: 2
(6 ties)
Overview
| Nutrient | 5 CHEESE DIP | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE DIP | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE DIP | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |