5 ASSORTED PISTACHIOS vs APPLE PIE OLD FASHIONED SOFT COOKIES
Nutrition comparison per 100 g serving
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5 ASSORTED PISTACHIOS wins in 6 out of 12 nutrient categories
5 ASSORTED PISTACHIOS: 6
vs
APPLE PIE OLD FASHIONED SOFT COOKIES: 3
(3 ties)
Overview
| Nutrient | 5 ASSORTED PISTACHIOS | APPLE PIE OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 440 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 54.6 g | 72 g | |
| Fat | 20.5 g | 14 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 ASSORTED PISTACHIOS | APPLE PIE OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 ASSORTED PISTACHIOS | APPLE PIE OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 136 MG | 40 MG | |
| Sodium, Na | 136 MG | 420 MG |