4x6 Whole Wheat Stuffed Crust Pepperoni Pizza vs 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce
Nutrition comparison per 100 g serving
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4x6 Whole Wheat Stuffed Crust Pepperoni Pizza wins in 5 out of 11 nutrient categories
4x6 Whole Wheat Stuffed Crust Pepperoni Pizza: 5
vs
16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce: 4
(2 ties)
Overview
| Nutrient | 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calories | 331 cal | 246.2 cal | |
| Protein | 18 g | 12.2 g | |
| Carbs | 30 g | 24.9 g | |
| Fat | 16 g | 11.2 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 164.9 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 249 MG | 83.2 MG | |
| Sodium, Na | 658 MG | 467.4 MG |