4x6 Whole Wheat Pepperoni Pizza vs 10 PUFF PASTRY QUICHE IN ALU TRAY 7"
Nutrition comparison per 100 g serving
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4x6 Whole Wheat Pepperoni Pizza wins in 7 out of 13 nutrient categories
4x6 Whole Wheat Pepperoni Pizza: 7
vs
10 PUFF PASTRY QUICHE IN ALU TRAY 7": 2
(4 ties)
Overview
| Nutrient | 4x6 Whole Wheat Pepperoni Pizza | 10 PUFF PASTRY QUICHE IN ALU TRAY 7" | Winner |
|---|---|---|---|
| Calories | 345 cal | 501 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 27 g | 0 g | |
| Fat | 18 g | 28.5 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4x6 Whole Wheat Pepperoni Pizza | 10 PUFF PASTRY QUICHE IN ALU TRAY 7" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4x6 Whole Wheat Pepperoni Pizza | 10 PUFF PASTRY QUICHE IN ALU TRAY 7" | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 610 MG | 0 MG |