4PC SPICY SHRIMP INARI vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4PC SPICY SHRIMP INARI: 4
vs
SALMON AVOCADO ROLL WR: 4
(2 ties)
Overview
| Nutrient | 4PC SPICY SHRIMP INARI | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 178 cal | 178 cal | Tie |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 26.3 g | 26.7 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4PC SPICY SHRIMP INARI | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2 MG |
Minerals
| Mineral | 4PC SPICY SHRIMP INARI | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 438 MG | 328 MG |