4OZ. CHESAPEAKE CRABCAKES vs TOM YUM WONTON SOUP
Nutrition comparison per 100 g serving
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TOM YUM WONTON SOUP wins in 5 out of 11 nutrient categories
4OZ. CHESAPEAKE CRABCAKES: 4
vs
TOM YUM WONTON SOUP: 5
(2 ties)
Overview
| Nutrient | 4OZ. CHESAPEAKE CRABCAKES | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 15.2 g | 15.5 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4OZ. CHESAPEAKE CRABCAKES | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | 4OZ. CHESAPEAKE CRABCAKES | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 1,070 MG |