4"COCONUT CREAM PIE vs PIES
Nutrition comparison per 100 g serving
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4"COCONUT CREAM PIE wins in 6 out of 10 nutrient categories
4"COCONUT CREAM PIE: 6
vs
PIES: 3
(1 ties)
Overview
| Nutrient | 4"COCONUT CREAM PIE | PIES | Winner |
|---|---|---|---|
| Calories | 218 cal | 244 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 18.2 g | 32.5 g | |
| Fat | 13.5 g | 12.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4"COCONUT CREAM PIE | PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 124 MG | 65 MG | |
| Sodium, Na | 118 MG | 163 MG |