4"COCONUT CREAM PIE vs CHOCOLATE PANETTONE
Nutrition comparison per 100 g serving
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4"COCONUT CREAM PIE wins in 5 out of 11 nutrient categories
4"COCONUT CREAM PIE: 5
vs
CHOCOLATE PANETTONE: 4
(2 ties)
Overview
| Nutrient | 4"COCONUT CREAM PIE | CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Calories | 218 cal | 400 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 18.2 g | 48 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"COCONUT CREAM PIE | CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4"COCONUT CREAM PIE | CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 118 MG | 240 MG |