49% COCOA SMOOTH DARK CHOCOLATE vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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49% COCOA SMOOTH DARK CHOCOLATE wins in 7 out of 10 nutrient categories
49% COCOA SMOOTH DARK CHOCOLATE: 7
vs
SQUARES CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | 49% COCOA SMOOTH DARK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 545 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46.7 g | 54.6 g | |
| Fat | 36.7 g | 36.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 49% COCOA SMOOTH DARK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 182 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 100 MG | 91 MG |