479 vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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479 wins in 8 out of 10 nutrient categories
479: 8
vs
KETTLE POPCORN: 0
(2 ties)
Overview
| Nutrient | 479 | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 536 MG | 464 MG |