479 vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 6 out of 11 nutrient categories
479: 3
vs
DELUXE WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | 479 | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 578 cal | |
| Protein | 7.1 g | 17.2 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 48.4 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 286 MG | 312 MG |