479 vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 6 out of 11 nutrient categories
479: 3
vs
DELUXE MIXED NUTS ALMONDS: 6
(2 ties)
Overview
| Nutrient | 479 | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 609 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 57.1 g | 23.4 g | |
| Fat | 25 g | 53.1 g | |
| Fiber | 10.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 286 MG | 328 MG |