479 vs CASHEWS

Nutrition comparison per 100 g serving

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479 wins in 4 out of 10 nutrient categories

479: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	479	CASHEWS	Winner
Calories	357 cal	533 cal
Protein	3.6 g	16.7 g
Carbs	64.3 g	36.7 g
Fat	14.3 g	40 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	479	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6 MG
Sodium, Na	571 MG	200 MG

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