4.75 Inch White Corn Tortillas vs VEA CRACKERS THAI COCONUT 1X1.2 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X1.2 OZ wins in 5 out of 11 nutrient categories
4.75 Inch White Corn Tortillas: 4
vs
VEA CRACKERS THAI COCONUT 1X1.2 OZ: 5
(2 ties)
Overview
| Nutrient | 4.75 Inch White Corn Tortillas | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Calories | 222 cal | 470 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 44.6 g | 64.7 g | |
| Fat | 2.9 g | 23.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.75 Inch White Corn Tortillas | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4.75 Inch White Corn Tortillas | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 265 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 174 MG | 323 MG | |
| Sodium, Na | 13 MG | 500 MG |