4.75 Inch White Corn Tortillas vs NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ
Nutrition comparison per 100 g serving
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4.75 Inch White Corn Tortillas wins in 5 out of 11 nutrient categories
4.75 Inch White Corn Tortillas: 5
vs
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ: 4
(2 ties)
Overview
| Nutrient | 4.75 Inch White Corn Tortillas | NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ | Winner |
|---|---|---|---|
| Calories | 222 cal | 438 cal | |
| Protein | 4.5 g | 6.3 g | |
| Carbs | 44.6 g | 75 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.75 Inch White Corn Tortillas | NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4.75 Inch White Corn Tortillas | NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 174 MG | 119 MG | |
| Sodium, Na | 13 MG | 844 MG |