4/6 OZ WHITING FILLETS vs SKIN ON CHUM SALMON PORTS
Nutrition comparison per 100 g serving
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4/6 OZ WHITING FILLETS wins in 4 out of 11 nutrient categories
4/6 OZ WHITING FILLETS: 4
vs
SKIN ON CHUM SALMON PORTS: 3
(4 ties)
Overview
| Nutrient | 4/6 OZ WHITING FILLETS | SKIN ON CHUM SALMON PORTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 116 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ WHITING FILLETS | SKIN ON CHUM SALMON PORTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ WHITING FILLETS | SKIN ON CHUM SALMON PORTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 249 MG | 429 MG | |
| Sodium, Na | 71 MG | 49 MG |