4/6 OZ WHITING FILLETS vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/22 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
4/6 OZ WHITING FILLETS: 1
vs
16/22 WHL BOILED CRAWFISH: 6
(4 ties)
Overview
| Nutrient | 4/6 OZ WHITING FILLETS | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ WHITING FILLETS | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ WHITING FILLETS | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 249 MG | 298 MG | |
| Sodium, Na | 71 MG | 95 MG |