4/6 OZ I/L SEA TROUT FIL vs RET BOX PERCH FILLET
Nutrition comparison per 100 g serving
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4/6 OZ I/L SEA TROUT FIL wins in 4 out of 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 4
vs
RET BOX PERCH FILLET: 3
(4 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | RET BOX PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 80 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | RET BOX PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | RET BOX PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 361 MG | 187 MG | |
| Sodium, Na | 54 MG | 286 MG |