4/6 BLOCK S/O SHRIMP vs 70/90 P&D SHRIMP
Nutrition comparison per 100 g serving
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4/6 BLOCK S/O SHRIMP wins in 4 out of 11 nutrient categories
4/6 BLOCK S/O SHRIMP: 4
vs
70/90 P&D SHRIMP: 3
(4 ties)
Overview
| Nutrient | 4/6 BLOCK S/O SHRIMP | 70/90 P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 BLOCK S/O SHRIMP | 70/90 P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 4/6 BLOCK S/O SHRIMP | 70/90 P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 80 MG | 80 MG | Tie |
| Sodium, Na | 743 MG | 143 MG |