4/5 OZ SPLIT LOBSTER TAIL vs 6/7 OZ CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
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6/7 OZ CAN LOBSTER TAILS wins in 1 out of 11 nutrient categories
4/5 OZ SPLIT LOBSTER TAIL: 0
vs
6/7 OZ CAN LOBSTER TAILS: 1
(10 ties)
Overview
| Nutrient | 4/5 OZ SPLIT LOBSTER TAIL | 6/7 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/5 OZ SPLIT LOBSTER TAIL | 6/7 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/5 OZ SPLIT LOBSTER TAIL | 6/7 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 84 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 196 MG | 200 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |