4/5 OZ CAN LOBSTER TAILS vs 21/25 E-Z PEEL IQF SHRIMP
Nutrition comparison per 100 g serving
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4/5 OZ CAN LOBSTER TAILS wins in 4 out of 11 nutrient categories
4/5 OZ CAN LOBSTER TAILS: 4
vs
21/25 E-Z PEEL IQF SHRIMP: 3
(4 ties)
Overview
| Nutrient | 4/5 OZ CAN LOBSTER TAILS | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 17.0 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/5 OZ CAN LOBSTER TAILS | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 4/5 OZ CAN LOBSTER TAILS | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Sodium, Na | 429 MG | 598 MG |