4.5" HAMBURGER BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
4.5" HAMBURGER BUNS wins in 7 out of 15 nutrient categories
4.5" HAMBURGER BUNS: 7
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | 4.5" HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 222 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 52.2 g | 44.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.5" HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4.5" HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 72 MG | 60 MG | |
| Sodium, Na | 464 MG | 511 MG |