42 PUFF PASTRY TART SHELL 4.25" vs 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce
Nutrition comparison per 100 g serving
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16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce wins in 7 out of 12 nutrient categories
42 PUFF PASTRY TART SHELL 4.25": 2
vs
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce: 7
(3 ties)
Overview
| Nutrient | 42 PUFF PASTRY TART SHELL 4.25" | 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce | Winner |
|---|---|---|---|
| Calories | 501 cal | 355 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 0 g | 26 g | |
| Fat | 28.5 g | 19 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 42 PUFF PASTRY TART SHELL 4.25" | 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 42 PUFF PASTRY TART SHELL 4.25" | 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 322 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 550 MG |