42% CONGO ORGANIC DARK CHOCOLATE vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 10 nutrient categories
42% CONGO ORGANIC DARK CHOCOLATE: 2
vs
MARKET BASKET: 6
(2 ties)
Overview
| Nutrient | 42% CONGO ORGANIC DARK CHOCOLATE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 587 cal | 500 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 43.3 g | 30 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 42% CONGO ORGANIC DARK CHOCOLATE | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 42% CONGO ORGANIC DARK CHOCOLATE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 53 MG | 400 MG |