41/50 IQF S/ON SHRIMP vs 20 OZ/UP LOBSTER TAILS
Nutrition comparison per 100 g serving
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41/50 IQF S/ON SHRIMP wins in 7 out of 11 nutrient categories
41/50 IQF S/ON SHRIMP: 7
vs
20 OZ/UP LOBSTER TAILS: 1
(3 ties)
Overview
| Nutrient | 41/50 IQF S/ON SHRIMP | 20 OZ/UP LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 99 cal | 115 cal | |
| Protein | 21.2 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 41/50 IQF S/ON SHRIMP | 20 OZ/UP LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | 41/50 IQF S/ON SHRIMP | 20 OZ/UP LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 177 MG |