41/50 IQF S/ON SHRIMP vs LOBSTER LEG MEAT RAW
Nutrition comparison per 100 g serving
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41/50 IQF S/ON SHRIMP wins in 4 out of 11 nutrient categories
41/50 IQF S/ON SHRIMP: 4
vs
LOBSTER LEG MEAT RAW: 3
(4 ties)
Overview
| Nutrient | 41/50 IQF S/ON SHRIMP | LOBSTER LEG MEAT RAW | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 16.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 41/50 IQF S/ON SHRIMP | LOBSTER LEG MEAT RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 41/50 IQF S/ON SHRIMP | LOBSTER LEG MEAT RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 565 MG | 319 MG |