40/50 S/ON WHITE SHRIMP vs MAINE LOBSTER CAKE
Nutrition comparison per 100 g serving
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40/50 S/ON WHITE SHRIMP wins in 6 out of 11 nutrient categories
40/50 S/ON WHITE SHRIMP: 6
vs
MAINE LOBSTER CAKE: 3
(2 ties)
Overview
| Nutrient | 40/50 S/ON WHITE SHRIMP | MAINE LOBSTER CAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 268 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/50 S/ON WHITE SHRIMP | MAINE LOBSTER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.6 MG |
Minerals
| Mineral | 40/50 S/ON WHITE SHRIMP | MAINE LOBSTER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 139 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 310 MG | 482 MG |