40/50 S/ON WHITE SHRIMP vs 2/3 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
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2/3 OZ CAN LOBSTER TAIL wins in 5 out of 11 nutrient categories
40/50 S/ON WHITE SHRIMP: 3
vs
2/3 OZ CAN LOBSTER TAIL: 5
(3 ties)
Overview
| Nutrient | 40/50 S/ON WHITE SHRIMP | 2/3 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/50 S/ON WHITE SHRIMP | 2/3 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 40/50 S/ON WHITE SHRIMP | 2/3 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 310 MG | 429 MG |