40/50 BTFLY T/ON SHRIMP vs T/P 3 OZ SFD STFD CRABS
Nutrition comparison per 100 g serving
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40/50 BTFLY T/ON SHRIMP wins in 7 out of 11 nutrient categories
40/50 BTFLY T/ON SHRIMP: 7
vs
T/P 3 OZ SFD STFD CRABS: 3
(1 ties)
Overview
| Nutrient | 40/50 BTFLY T/ON SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calories | 97 cal | 153 cal | |
| Protein | 17.7 g | 5.9 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/50 BTFLY T/ON SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | 40/50 BTFLY T/ON SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 142 MG | 624 MG |