40 PUFF PASTRY TART SHELL 3.75" vs Whole Wheat Self-Rising Supreme Pizza Case
Nutrition comparison per 100 g serving
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Whole Wheat Self-Rising Supreme Pizza Case wins in 8 out of 12 nutrient categories
40 PUFF PASTRY TART SHELL 3.75": 1
vs
Whole Wheat Self-Rising Supreme Pizza Case: 8
(3 ties)
Overview
| Nutrient | 40 PUFF PASTRY TART SHELL 3.75" | Whole Wheat Self-Rising Supreme Pizza Case | Winner |
|---|---|---|---|
| Calories | 521 cal | 480 cal | |
| Protein | 6.5 g | 23 g | |
| Carbs | 0 g | 49 g | |
| Fat | 27.2 g | 20 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40 PUFF PASTRY TART SHELL 3.75" | Whole Wheat Self-Rising Supreme Pizza Case | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 40 PUFF PASTRY TART SHELL 3.75" | Whole Wheat Self-Rising Supreme Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 274 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 0 MG | 620 MG |