40 G PROTEIN vs PROTEIN DRINK GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
40 G PROTEIN: 4
vs
PROTEIN DRINK GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | 40 G PROTEIN | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 8 g | 6.0 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 40 G PROTEIN | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 79 MG | |
| Sodium, Na | 84 MG | 31 MG |