4 WHOLE WHEAT PITA vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
4 WHOLE WHEAT PITA wins in 6 out of 15 nutrient categories
4 WHOLE WHEAT PITA: 6
vs
WHITE DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 45.9 g | 60.7 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 WHOLE WHEAT PITA | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 536 MG |