4 WHOLE WHEAT PITA vs SL ROLL FOCACCIA PEPPER
Nutrition comparison per 100 g serving
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SL ROLL FOCACCIA PEPPER wins in 7 out of 11 nutrient categories
4 WHOLE WHEAT PITA: 2
vs
SL ROLL FOCACCIA PEPPER: 7
(2 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | SL ROLL FOCACCIA PEPPER | Winner |
|---|---|---|---|
| Calories | 224 cal | 300 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 45.9 g | 45.8 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 WHOLE WHEAT PITA | SL ROLL FOCACCIA PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | SL ROLL FOCACCIA PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 167 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 925 MG |