4 WHOLE WHEAT PITA vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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4 WHOLE WHEAT PITA wins in 5 out of 14 nutrient categories
4 WHOLE WHEAT PITA: 5
vs
HOT DOG BUNS: 4
(5 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 298 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 45.9 g | 59.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 WHOLE WHEAT PITA | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 509 MG | Tie |