4 VEGGIE vs ROUNDY'S

Nutrition comparison per 100 g serving

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4 VEGGIE wins in 6 out of 10 nutrient categories

4 VEGGIE: 6 vs ROUNDY'S: 3 (1 ties)

Overview

Nutrient	4 VEGGIE	ROUNDY'S	Winner
Calories	211 cal	258 cal
Protein	12.7 g	15.2 g
Carbs	18.3 g	2.0 g
Fat	9.9 g	20.5 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	4 VEGGIE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	3.4 MG	7.9 MG

Mineral	4 VEGGIE	ROUNDY'S
Calcium, Ca	56 MG	13 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	577 MG	338 MG

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