4 VEGGIE vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 10 nutrient categories
4 VEGGIE: 3
vs
HERITAGE HEALTH FOOD: 6
(1 ties)
Overview
| Nutrient | 4 VEGGIE | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 211 cal | 229 cal | |
| Protein | 12.7 g | 20 g | |
| Carbs | 18.3 g | 8.6 g | |
| Fat | 9.9 g | 12.9 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 VEGGIE | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 4 VEGGIE | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 577 MG | 657,143 MG |