4 VEGGIE vs ANGUS BEEF & BEEF PATTIES
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 7 out of 10 nutrient categories
4 VEGGIE: 7
vs
ANGUS BEEF & BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | 4 VEGGIE | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 252 cal | |
| Protein | 12.7 g | 17.2 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 9.9 g | 19.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 VEGGIE | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 4 VEGGIE | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 577 MG | 70 MG |